Make Me Sleepy Rub- Extra Strength

I posted a recipe earlier for the  "Sweet Dreams Spray" that I use for my kids.  I have had a few insomniac friends ask me to mix them up the same spray.  Some of these friends said that the spray worked wonders and for others it just wasn't enough.  This is the mix that I use for folks (adults only!) that really have a hard time getting to or staying asleep.  I call this mix the "Make Me Sleepy Rub- Extra Strength".

I start with 1/3oz roller bottle.  I like the blue bottles because the dark glass protects the oils from damaging sun rays.  

  

I add 15 drops of Lavender EO, 10 drops of Vetiver EO, 8 drops of Roman Chamomile EO, 5 drops of Frankincense EO and 5 drops of Wild Orange EO by dropping the oils directly into the roller bottle.  

 

After I have all the essential oils in the bottle, I fill the roller bottle with Fractionated Coconut Oil,  insert the roller ball plug and put the cap on the bottle.  That's it! So easy to make and works so well!

To use just shake and roll onto the bottom of each foot at bedtime.  I hope this mix will help any of you non-sleepers out there!